Naturally bring happiness into your life
Our lives are getting more and more cluttered every year. Running back and forth between a hundred different things every day can make it difficult to remember to stay positive and upbeat. But being...
View ArticleFive exercises to boost colon health
Staying fit and active is obviously important for overall health, but few people know that exercise can decrease the risk of colon cancer. Exercise creates an overall more efficient gastrointestinal...
View ArticleA glass of warm lemon can maintain your health
A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the...
View ArticleThe power of breath
Yoga, deep breathing and meditation continue to make strides in the healthcare industry. More specifically, deep breathing is now widely recognized for its “profound impact on our physiology and our...
View ArticleKeep Your Memory
A recent study took a look at 2,533 healthy men and women from 45 to 60 and measured the amount of fruits and vegetables they ate. Then, over a thirteen year period, the researchers compared their...
View Article4 Natural Ways to Improve Your Nail Health
In fact, brittle and weak nails are a common complaint for 20% of the American population. Note that the words “brittle” and “weak” are not interchangeable. Brittle nails break because they are too...
View ArticleHow Safe is You Dry Cleaner
We all love clean pressed clothing, especially when trying to maintain a superior level of professionalism at work. But consider the price you pay not only in dry cleaning tickets but the lingering...
View ArticleTime to Add a Little ‘Green’ to Happy Hour
Who doesn’t like to let their hair down on a Friday night after a long week in the office? Consider these eco-friendly options for your next cocktail. The first thing you should know is whether or not...
View ArticleTen reasons why leafy greens are the power players on any plate
The color green is associated with life, vitality and renewal. Green is not meant to be a sprig of parsley decorating the edge of a plate, but balancing, even dominating, the colors of a plate. It also...
View ArticleNaturally whiten your teeth
Dental hygiene is an important part of keeping healthy, but maintaining a white smile is also a great way to show that you take pride in your appearance and wish to keep your body in as good of shape...
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